Damaging oneself!

Most of us have the habit of over thinking and, now please dont say that you think real and practical scenarios because let us be real the stories you weave when you are deep into thinking didn't even existed untill you started thinking about your so called practical situations. Sitting idol lets think, lying down not sleepy lets think, got a situation to face lets think! we probably have this mindset that if we think deeper about our problems we will solve them effeciently and also the fact that thinking deep makes us wise! but let us be real, none of the above situation is helpful! why? because thinking your decisions through and thinking till you start thinking off topic are way two different things. You see when you are deep into thinking you give rise to various situations that would not even happen and are highly hypothetical and came to your mind probably because of the things you watch or see. None of it will help you in any way! here is why, firstly you are thinking of things that are not even real so high chances are they are not even gonna happen; secondly, you have a situaton to face and all you are doing is think and not work so high chances are you will end up making the problem bigger because you were busy solving the issues in your brain that did not ever happened; thirdly, when your current situation is not solved how will your future which you think you are taking care of be fine?and lastly you are damaging yourself in a way you don't even know yourself!
Now here is how to handle such situations, dont sit idle  hustle harder, make every second count not by thinking  but by doing things in short! work it out. When you have situations to face dont think about things that may happen as its consequence but face it! come up with alternative solutions and keep trying. When you are not sleepy then do something productive build yourself in that free time because let us be real when it comes upon building yourself you probably have never done that because you are here thinking of scenarios instead of working it out! Come out with things you want to work on about yourself. Time is not going to stop for anyone of us, so do not waste it by just thinking. Don't stop yourself from becoming the best version of yourself and let us be practical none of us are living perfect lives we all are fighting our own fights, not everytime is going to be a happening time which is why it is said that to die is easy but to live is hard , so now you have  a choice to make to yourself wether you want to kill every moment that you live by thinking or kill this life by standing up to situations and fighting your way through.